How to Perform Interoceptive Exposure Therapy at Home

Interoceptive Exposure Therapy

Curing panic attacks is the priority of anyone living with panic disorder. Each attack can leave you feeling depressed, on edge, and fatigued, causing a severe disruption in your life that makes it hard to enjoy each day. Living with panic disorder can be incredibly difficult, and prescription medications are not a suitable cure....

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Natural Remedies For Panic Attacks

Natural Remedies For Panic Attacks

Although medication combined with cognitive behavioral therapy approach has proved to be one of the best approaches to reduce the frequency and intensity of panic attacks, natural remedy can...

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Panic Attacks While Driving

Panic Attacks While Driving

A panic attack can take place at any point in time, no matter whether you’re watching television, sitting in the dining area or cooking. Another common type of panic...

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Panic Attack Medication

Panic Attack Medication

Panic attacks are symptoms of anxiety disorder. The victim may feel a heart attack or that his death is imminent. Panic attacks are sudden but are for short durations...

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Nocturnal Panic Attacks

Nocturnal Panic Attacks

Nocturnal panic attacks are something that is quite different from regular panic attacks. They are also more difficult to recognize then simple panic attack. People often get any sort...

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Self Help For Panic Attacks

Self Help For Panic Attacks

Panic attacks are serious issue when it comes to treating them. They are just not the sort of disease which you can easily get rid of. Self help for...

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How To Treat Panic Attacks

How To Treat Panic Attacks

Although not often serious, the panic attacks should be diagnosed and treated with care. This is especially true for people who are suffering from frequent panic attacks. The frequency...

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Controlling Panic Attacks

Controlling Panic Attacks

Millions of people suffer from multiple panic attacks. The main causes of such attacks are: fear, depression, anxiety etc. not many people are aware of the methods of controlling...

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Panic Attacks In Children

Panic Attacks In Children

Panic attacks can take place at any point time and with anyone regardless of the ages. Children are the one who are also having these problems and in children...

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How To Overcome Panic Attacks

How To Overcome Panic Attacks

There is no single way to overcome panic attacks and patients have to try several techniques to find one that help them to cope with panic attacks. It might...

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