How To Overcome Panic Attacks

There is no single way to overcome panic attacks and patients have to try several techniques to find one that help them to cope with panic attacks. It might be a lengthy and pain stalking process to find a solution that suits you but the good news is you can definitely find one. It is a trail and error method the sufferer will have to try most the following methods to find most suitable one for her.

Diet heads the list the victims should be careful with the food she intakes, because several contents in our food may increase the likelihood of a panic attack like caffeine it increase the heart rate and anxiety levels. Sugar provides and instant burst of energy this can result in an anxiety attack so patient should prefer fruits over artificially sweetened foods. Alcohol doesn’t reduce anxiety it only exacerbate the situation sometimes sufferers of panic attack seek help from alcohol which instead of helping leads to alcoholism.

Getting more sleep can also help to overcome anxiety although those suffering from advanced state of anxiety also suffer from sleeplessness but if one is able to fall asleep she should make full use of it. Relaxing the body and controlling once diet can always help reduce anxiety and thus the chances of a panic attack however if not getting into comfortable positions, relax breathing etc can help to overcome the panic attack.

Medication and psychotherapy may help to reduce the occurrence of panic attacks. Patients who are being taken care of must be given special attention and those taking care of the patient should be careful enough not to mistake a serious illness with panic attacks. Use of drugs like alcohol and other drug abuses only worsen the situations however reassurance and relaxation techniques  can help to reduce the attacks. The patient should engage herself in aerobic exercises and stress management techniques, yoga might be the best solution.

Exercise, breathing techniques and cognitive-behavioral therapy combined can have tremendous remedial effect and can be very effective tool against panic attack. Herbal medication instead of doctorial drugs can further strengthen the body against the attacks. It has also been noticed that people suffering panic attacks indulge themselves in self medication, feel ashamed, avoid social contacts and often fail to accept that they cannot get rid of it in a instant and have to mold their living styles to cope with the problem.

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Get Panic Away, the best solution for panic attack prevention!

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Get Panic Away, the best solution for preventing panic attacks