Severe Panic Attacks

Severe panic attack has symptoms just like ordinary panic attacks the only difference is of the intensity of the attack obviously first time the victim has an attack he feels that it is severe but with a few more attacks she is able to differentiate between a severe and a mild panic attack.

Panic attacks can strike any where anytime without any warning and may last for several minutes. The symptoms of a panic attack may be confused with that of a heart attack they include nausea, breathlessness, severe muscle tension, agitating stomach, throbbing heart, excessive sweating. Other symptoms include chest pain, fear of heart attack or of dying, increase in heart beat rate, faintness.

Fortunately both medication and psychotherapy can help to reduce the intensity of the attack. Cognitive behavioral therapy and use of medication like SSRIs, SSNRIs, TCAs, Benzodiazepines, and Beta-Blockers can reduce the frequency of occurrence of panic attacks by 90%.

Several preventive measures can also be taken to reduce panic attacks like controlled breathing, relaxing the muscles, paying attention to any stress in the muscles, talking to someone if breathing is difficult. Avoid self medication and use of illicit drugs like alcohol etc. Sometimes people use paper bag for breathing because they feel relaxed, however this only makes the situations worse and can result in heart or asthma attack and the benefits are just a placebo effect.

It has also been noted that people suffering from panic attack feel ashamed and do not consult a doctor for medical help and indulge in self medication which only increases the use of these drugs also as a result the attack return with even greater intensity. Sometimes people surrender to it and feel themselves helpless against the situation, which further increases the gravity of the situation. If the person suffering from phobias does not get proper treatment she may develop panic attack with agoraphobia; in this case the level of avoidance rises to the height and even the idea of doing something that preceded the previous panic attack may trigger another panic attack

One can keep record of the attacks and by confronting with the sources that cause the attack and thinking rationally about it can reduce the triggering effect. One should be aware of the food one consumes and the daily routine one follows avoiding caffeine and other drugs and including exercise in one daily routine can significantly help to cope with the problem.

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2 Responses to Severe Panic Attacks

  1. howtore on June 28, 2013 at 9:18 pm

    To stop a panic attack effectively, you should know what it exactly is. This will help you get ready for the worst effect that this process might have on your body. But it’s very important to know that these are highly treatable. How can I offer myself this wonderful anxiety attack remedy and really pull it off.

  2. how to stop anxiety on July 15, 2013 at 5:56 pm

    A panic attack is a sudden overwhelming feeling of fear that strikes without warning.

    But there are numerous problems connected with medication.

    But it’s very important to know that these are highly treatable. It’s important that you know the most powerful
    way to stop panic attacks.

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